I had yesterday off, and felt it was the perfect opportunity to hit the gym.
The massive company who owns the casino I work at has recently opened a health and wellness center for its employees. This includes a state-of-the-art fitness center, staffed by highly trained fitness experts. And all of this is free.
Did I mention it's located directly on my route to and from work?
So no more excuses, I need to get in shape and lose weight.
Yesterday was my cardio day, and I planned on doing my usual hour on the elliptical machine.
I did exactly 1 minute, 30 seconds, got off the machine, went home and took a nap.
I felt singularly UNmotivated. Not only did I not exercise yesterday, I also ate a pint of chocolate chip cookie dough ice cream.
Can you say I suck?
Anyway, I felt just as crappy this morning, but had an appointment with my trainer to go over my strength training, and luckily once we got started I felt jazzed up again.
I also eschewed my usual one cup of coffee, and I think that's why I feel pretty darn good right now. Caffeine has wacky effects on me, and it's definitely better when I avoid it like the plague.
That's all for now, feel free to comment...since I'm a comment WHORE, dammit!!!
Speaking of slacking...
Go ahead and comment, People, even if you just say, "You suck!", or even, "WOW, you suck!"
That's better than silence.