I had my very last cup of caffeinated ANYTHING this morning. I'm tired of wanting to answer "Tired" anytime anyone asks me how I'm doing.
Because that's how I've felt over the past few months. Either tired or wired. I call the wired part "fake awake".
I know that caffeine is not a big deal at all to most people. A lot of people need it, and take it (drink it, whatever), but they can still sleep normally, etc.
But I'm so damn sensitive to it, that my entire sleep cycle is disrupted. I'm so done with that! I want to feel normal again.
So, starting tomorrow: Decaf TEA, at the most. Plus water, lots of it. And Monday I head back to the gym.