My ginormous corporate employer runs a health-and-wellness center for its employees, which includes a gym with eager personal trainers. I've been part of a weight-loss program sponsored by my insurance company for the past few months, and this includes weekly sessions with my trainer. (Actually, it's a pre-bariatric-surgery program. I'm scheduled for a lap-band procedure on November 5th.) One of the things the wellness center does is incentive programs to get the people motivated to exercise. August's program, inspired by the Olympics obviously, was the "Health-O-lympics!"
It included the following events:
-Standing long jump
-Bench press half your weight(as many as you could do)
-Squats with half your weight(as many as you could do)
-Partial Curl-ups (sorta like sit-ups, only you don't raise yourself up all the way)
(as many as you could do in a minute)
I hemmed and hawed for a few days, then just signed up and did it...
I won gold in the partial curl-ups! I did 69 in one minute! I crushed the competition, I think my closest competitor got 58.
I'm tied in the bench press for silver, and tomorrow will be the tie-breaker.
I bench-pressed 115 pounds five times (yes, I weigh more than 230 pounds, 231 to be exact, as of this morning. I'm a big girl, for now...)
Here are my results for all events:
-Standing long jump [I did 58", pathetic, I know]
-Bench press half your weight 
-Squats with half your weight  (My quads were sooooo sore after this, for days!)
-Partial Curl-ups 
So wish me luck tomorrow, I'm gonna have to really bring it, and do more than five this time.